Sublime

Single Kettlebell + Bodyweight Workout 💪🏼💥 LIKE | TAG | SAVE ✔️ Grab a bell 🛎 and you can do this as an outdoor workout, or inside at gym or home workout! A good full body session. Full workout on my app 👉🏼 $1 for 1 month. BIO ☝🏼 • Shoulder tap + jump in_... See more

‼️Ab Shredder‼️ . Throwback to this ab shredder! Love using this one as a warm up or to finish my workout strong and get my core lit up 🔥 . 3 sets 40 seconds each move 20 seconds rest in between exercises and sets . Train with minimal eq... See more

‼️Single Dumbbell Core Crusher‼️ . I shared this one a few months ago. This is something I typically use as a warm up or finisher for my upper body sessions! Full workouts on my site👉🏽EricLeija.com👈🏽 . 15 minute AMRAP, as many rounds as possible 10 press to quarter get up eac... See more

Bodyweight Abs Home Workout💥 Killa circuit | No equipment needed LIKE | TAG | SAVE ✔️ Blast your core with this bodyweight workout. Do it as a circuit, it hits your entire core! • Star Crunch • Knee to elbow • Hollow r... See more

10 minute core workout! Aim for 4 rounds, or put a timer on 10 minutes and go until it rings! ____ Hip dips x 20 V ups x 10 (modify with bent legs) Criss Cross Hip Lifts x 10 Pulse ups x 10 30 sec Forearm plank rest Repeat!___LINEBREAK__... See more

‼️Bodyweight Core Work‼️ . Throwback to one of my go to core warm ups! Try these out before or after your next workout 🔥 . 3 sets 30 seconds each move 15 seconds rest in between exercises Rest as needed to maintain quality reps in between sets___LINEB... See more

Primal and conditioning Access to our platform primalmoves.com with the link on my bio. Live stream classes and more 🍃 . #primalmoves #sidebends #cossaksquat #squats #mobilitytraining #mobilitytraining #strenghttraining #flexibilitytraining #handstandtraining #... See more