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The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free
amazon.com
Practical Paleo (Updated and Expanded): A Customized Approach to Health and a Whole-Foods Lifestyle
amazon.com
“an exhaustive list of purported ailments—[is] carried around by a neurotic patient, often accompanied by extensive documentation of each bowel movement or sip of water.”
Suzanne Koven • Letter to a Young Female Physician: Notes from a Medical Life
Mustard powder is particularly rich in this compound, and if you sprinkle some onto your veggies after they’ve been cooked, voilà—the ability to create sulforaphane is regained!1
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Vegetarian DHA: 1,000 mg daily • Olive oil: 1 tbsp daily • Alpha-lipoic acid: 600 mg daily, 30 minutes before meals • Coconut oil: Virgin, organic; 1 tbsp in morning • Pterostilbene*: 50 mg morning & evening • Sulforaphane*: 30 mg morning & evening • Curcumin*: 200 mg morning & evening • Green tea extract*: 200 mg morning & evening
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