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Reparenting ourselves can mean many things, but the central theme is that we are willing to challenge our critical, inner voice and to care for the child within.
ACA WSO INC. • ADULT CHILDREN OF ALCOHOLICS/DYSFUNCTIONAL FAMILIES: Big Red Book
If our mom or dad expressed doubt or disapproval for our creative dreams, we may project that same attitude onto a parental god. This thinking must be undone.
Julia Cameron • The Artist's Way: 30th Anniversary Edition
In reaction mode, our Adaptive Children tend to do the opposite of what we ourselves experienced. Intrusion breeds walls. Abandonment breeds intrusion.
Bruce Springsteen • Us: Getting Past You and Me to Build a More Loving Relationship (Goop Press)


He retired the belief that it was the pastor’s duty, particularly in the sermon, to prod the people into obedience. “Henry realized [that] the point was not to outline ‘correct’ doctrine but to motivate the audience psychologically.”18
Andrew Root • The Pastor in a Secular Age (Ministry in a Secular Age Book #2): Ministry to People Who No Longer Need a God
The Self is the key to healing and integrating our disparate parts through its Compassion, Curiosity, Attunement, and other capacities. It is also the natural leader of our inner family, a guide through the adventures of life.
Jay Earley • Self-Therapy : A Step-by-Step Guide to Creating Wholeness Using IFS, A Cutting-Edge Psychotherapy, 3rd Edition
New rule: I am lovable. I examine my legacy and am doing my healing. I am learning about joy and finding it for myself. Devon: “My
Connie Dawson • Growing Up Again: Parenting Ourselves, Parenting Our Children
John Bowlby, the British psychologist who explained how children attach to loved ones in stages, extrapolated that we unattach in a reverse process.