Sublime

Obtain between 0.7 and one gram of protein per pound of lean body weight (range based on activity level) per day to ensure healthy metabolic function and preserve lean muscle mass. Limit carbohydrate intake to an average of 100 to 150 grams per day (or 50 to 100 grams per day if you seek accelerated fat loss), which will happen automatically when y

If you expose yourself to infrared light via infrared sauna or simply by going outside on a sunny day without sunglasses or sunscreen, your body will soak up that light energy and build EZ water. Light enters your body through your eyes and makes its way directly into your brain, where you’ll first feel its impact.

One of the most exciting new ways to increase your mitochondrial function is to use the compound pyrroloquinoline quinone (PQQ). If you can successfully get PQQ past your digestive system, it

Sa fascination pour ce fragment de cerveau me paraissait, en la circonstance, sacrément audacieuse. Jusqu’à ce que je découvre qu’un certain Thomas Harvey, pathologiste chargé de déterminer les causes de la mort d’Albert Einstein survenue le 18 avril 1955, avait, une fois son travail achevé, quitté l’institut dans lequel il travaillait, emportant a

Blueberries. Studies on the polyphenols in blueberries show that they increase life span, slow age-related cognitive declines,18 and significantly improve cardiovascular function.