Sublime

Hormesis, one of my favorite biological principles, is the mechanism by which small doses of stress from, say, a tough workout, a good sweat in the sauna, or even temporary calorie restriction (which we call intermittent fasting) can promote more efficient cells and greater long-term health.

The most important goal of eating like Grok is to minimize the wildly excessive insulin production caused by the Standard American Diet.

the combination of low carbs and good fats in Primal foods will generally raise HDL and lower both triglycerides and small, dense LDL. Meanwhile, compelling evidence suggests that Primal Blueprint–style eating and exercising will allow you, regardless of your genetic predisposition, to essentially have no participation in this heart disease saga wh

LowCarbDoctors.blogspot.com

read a great article of Marc’s in the Atlantic titled “Hacking the President’s DNA.”

Vegetarian DHA: 1,000 mg daily • Olive oil: 1 tbsp daily • Alpha-lipoic acid: 600 mg daily, 30 minutes before meals • Coconut oil: Virgin, organic; 1 tbsp in morning • Pterostilbene*: 50 mg morning & evening • Sulforaphane*: 30 mg morning & evening • Curcumin*: 200 mg morning & evening • Green tea extract*: 200 mg morning & evening