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Returning to running postnatal guideline for medical health and fitness professionals managing this population ACPSEM Endorsed
Guidelines for medical, health, and fitness professionals on managing postnatal women returning to running, focusing on considerations, assessments, and rehabilitation for a safe return.
bsmfoundation.ca
Dr. Emily Balcetis: Tools for Setting & Achieving Goals
hubermanlab.comDual energy X-ray absorptiometry (DEXA), which costs $50–100 per session, ended up my favorite, as it is repeatable and offers valuable information besides bodyfat percentage. The GE Lunar Prodigy, the machine I used, is designed for bone density testing and splits the body into different zones:
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Dr. William Davis, author of Wheat Belly, a New York Times bestseller, suggests that the dwarf wheat that we eat today may be far different from the original wheat. The Einkorn variety of wheat has been cultivated since 3300 BC. By the 1960s, as the world’s population grew larger, agricultural techniques aimed at increasing the yield of the wheat l
... See moreJason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
Numerous respected studies (Iowa Women’s Health Study of 40,000 women, Harvard School of Public Health’s Nurses’ Health Study of 127,000 women, and Physicians’ Health Study of 22,000 men are among the most prominent) suggest that regular consumption of nuts significantly reduces the risk of heart disease and diabetes.
Mark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
Andrew Huberman • How Our Hormones Control Our Hunger, Eating & Satiety
Coupling your protein requirements with your strict limitations on carbohydrates (at 50 to 100 grams per day during the fat-loss phase), it’s easy to see how you can reduce body fat at an accelerated rate. Even an active male will be under 1,000 calories per day before considering fat intake. Hence, the variable for your energy needs and total calo
... See moreMark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
APPENDIX A SAMPLE 7-DAY MEAL PLAN: 24-HOUR FASTING PROTOCOL