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Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It
amazon.com
As described in the program below, you will increase your intake of DHA and continue with turmeric on the day of fasting.
Alberto Villoldo • Power Up Your Brain
Peter Kaufman
Jeremy • 1 card
Over time, I began piecing together a mathematical formula, taking the optimal heart rates in athletes who had previously been assessed as a guide. Instead of 220 minus the chronological age multiplied by some percentage, I used 180 minus a person’s chronological age, which is then adjusted to reflect their physiological age as indicated by fitness
... See morePhilip Maffetone • The Big Book of Endurance Training and Racing
Daily dose: 1 to 2 120,000 SU serrapeptase capsules and/or 1 to 2 2000 FU nattokinase capsules; 1 to 2 proteolytic enzyme capsules such as Wobenzym or BiOptimizers Masszymes.
Dave Asprey • Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
Genetics might play a role, but he also rarely eats before 6 p.m. and tends to eat one single meal per day. To use the lingo of the cool kids: He has practiced intermittent fasting for decades now.