Sublime
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Running on Empty: Overcome Your Childhood Emotional Neglect, Dr. Jonice Webb
Eddie Capparucci LPC • Going Deeper: How the Inner Child Impacts Your Sexual Addiction
“PBSP psychomotor therapy,”
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
We all have physical needs: air, water, food, rest. And we have psychological needs such as understanding, support, honesty, and meaning.
Marshall B. Rosenberg • Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships (Nonviolent Communication Guides)
It is a simplistic notion that if something is wrong, someone has to be at fault.
Gabor Maté • Scattered Minds: The Origins and Healing of Attention Deficit Disorder
Mihaly made the case for “positive psychology”: that we should primarily focus on the things that make life worth living, and find ways to boost them.
Johann Hari • Stolen Focus: Why You Can't Pay Attention--and How to Think Deeply Again
Trauma is not what happens to you but what happens inside you” is how I formulate it.
Gabor Mate • The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture
There are two general approaches to alleviating psychological problems: pathology-centered and wholeness-centered (holistic). (This is also true for medical problems more generally.) Using the pathology approach, we ask, “What symptoms of dysfunction is this person exhibiting, and what can be done to eliminate these symptoms and/or this dysfunction
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