Sublime

Turmeric is the king of all spices. Ounce for ounce, it’s the most anti-inflammatory, antiviral, antibacterial, anticancer, antifungal one of the bunch, so you should eat it as much as possible when you’re becoming Bulletproof.

Drink red clover, nettle, and oat straw tea with a touch of peppermint or fennel to replenish the adrenals. Eat and drink moistening foods such as chia seeds, aloe vera juice, artichokes, burdock root, cucumber juice, and/or slippery elm tea.