Sublime

Allow even a very little shift to have its full minute or so.

It concerns a different kind of inward attention to what is at first sensed unclearly. Then it comes into focus and, through the specific internal movements I am about to present, it changes in a bodily way.

“What would it take for this to feel OK?”)

it is in this way that genuinely new ideas can emerge from a process of attending to the bodily felt dimension of human experience.

Our bodies are interactings.

Once your body is allowed to be itself, uncramped, it has the wisdom to deal with your problems.

By approaching them that way, we can let a felt sense form and change.

The body knows what its own right state feels like and is constantly checking and adjusting its processes to stay as close to that state as possible.