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Pressing Vital Head Points
Daniel P. Reid • The Tao Of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way
Unlocking the natural highways of the brain.
synchron.com
Ancestral Movement Patterns: Following the Trail — Stephen Opper
Stephen Opperstephen-opper.squarespace.com
Most of the time, however, the citta wanders around, and the physiological background (Prāṇa) is less apparent in our awareness. In a contemplative practice, we take the attention (citta) and turn it straight to Prāṇa.
Mary Taylor • The Art of Vinyasa: Awakening Body and Mind through the Practice of Ashtanga Yoga
When, according to Vyāsa, one consciously cultivates a state of mind that is the opposite of the kleśas, they become weak, tanu, the second state noted by Patañjali.
Edwin F. Bryant • The Yoga Sutras of Patañjali: A New Edition, Translation, and Commentary
In this manner, we can perceive feelings, thoughts, and sensations clearly and respond to them with kindness and equanimity. Bringing awareness to and cultivating the sound of ujjāyī breathing is a vital, underlying thread of the internal practice of Aṣṭāṅga Vinyāsa yoga. It trains the mind to listen and become absorbed by sound so that movement is
... See moreMary Taylor • The Art of Vinyasa: Awakening Body and Mind through the Practice of Ashtanga Yoga
Spine and Torso Twist