Sublime

Frank Wildman, taught evolutionary movement patterns structured around life forms, from simple to more complex and with the brain as a center for strength, not just gray matter for thinking.

Poor boundaries: difficulty saying no, difficulty separating self from other, a tendency to merge and feel what the other person feels, rather than what she feels. Little sense of strength, will, and autonomy. Difficulty recognizing an enemy or danger, such as dangerous drugs and dangerous people. Attachment to what provides soothing and support, o

The forces underlying the immobility response and the traumatic emotions of terror, rage, and helplessness are ultimately biological energies. How we access and integrate this energy is what determines whether we will continue to be frozen and overwhelmed, or whether we will move through it and thaw.

Homeopathy calls that which stops the flow of life force a person’s essential wound. Armoring, such as of muscular tension, forms around our vulnerabilities and stops the flow of energy. It is muscular tension that limits movement, decreases the breath, and stops us from feeling. In the animal world, playing dead or freezing is an essential surviva

What makes therapy effective is deep, subjective resonance and that deep sense of truth and veracity that lives in the body.”

Broadly speaking, feeling is the perception of movement. If a person holds his arm absolutely immobile for five minutes, he will lose the feeling of his arm. He won't feel that he has an arm. The reader can experience this loss of sensation or feeling by letting his arm hang at his side without movement for five minutes or so. Similarly, if you put

A further step is to observe the interplay between your thoughts and your physical sensations. How are particular thoughts registered in your body? (Do thoughts like “My father loves me” or “my girlfriend dumped me” produce different sensations?) Becoming aware of how your body organizes particular emotions or memories opens up the possibility of r