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Anna also learned a specific breathing technique I teach in our work to liberate all the emotional energy that is stored in the body when we keep thinking and feeling the same way.
Joe Dispenza • Becoming Supernatural: How Common People are Doing the Uncommon
Arnold Mindell’s concept of the dreambody
Vicki Noble • Shakti Woman: Feeling Our Fire, Healing Our World
psychoanalysis
Alex Dobrenko • 1 card
imperceptibly holding your breath, tensing your muscles, or tightening your sphincters.
Peter A. Levine Phd • Trauma and Memory: Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory
Functional Medicine
Maria Carolina Suarez • 1 card
Therefore, I encourage all my patients to engage in some sort of bodywork, be it therapeutic massage, Feldenkrais, or craniosacral therapy.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Milton Erickson.
Robert Greene • The Laws of Human Nature
They may deny that they even have anger, and instead see themselves as being only loving and spiritual. This suppression of their own strength energy produces weakness in the body and many of the other body signs mentioned above.
Steven Kessler • The 5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity
Top down or bottom up. Structures in the emotional brain decide what we perceive as dangerous or safe. There are two ways of changing the threat detection system: from the top down, via modulating messages from the medial prefrontal cortex (not just prefrontal cortex), or from the bottom up, via the reptilian brain, through breathing, movement, and
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