Sublime

Deprenyl,

On the Head Strong program, you will reduce the amount of corn in your diet to protect your mitochondria from these toxins.

Dark Chocolate.

Load up on veggies and properly raised sources of protein. Eat to your heart’s content! And don’t forget to use extra-virgin olive oil liberally as a sauce (you can use a full tablespoon or two per person). Here are a few great dinner examples:

Luckily, low-sugar fruits are among the most concentrated sources of these nutrients. Some examples include coconut, avocado, olives, and cacao (no, this does not mean that chocolate is a fruit—but dark chocolate does have a myriad of brain benefits and is one of our Genius Foods). Berries are also great because not only are they low in fructose bu

In activating the Nrf2 pathway, these natural substances enhance the body’s production of glutathione, what may be the most important brain antioxidant in human physiology.

These studies also tell us that the combination of sugar and saturated fat (common in fast food) can drive inflammation and drain BDNF from the brain.