Sublime
An inspiration engine for ideas
In the Western world, where natural medicinal herbs are not generally available for systematic use, by far the best life-prolonging supplements available are the freshly extracted juices of raw fruits and vegetables. There are many ways raw fruit and vegetable juices promote longevity. They are chock-full of living enzymes, the only nutritional ele
... See moreDaniel P. Reid • The Tao Of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way
The Art of Simple Living: 100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy
amazon.com
socially, have fewer friends but go deep with them so the relationship is rich. Accept fewer invitations, major in fewer leisure activities and study, then master, a smaller number of books versus skimming many. An intense concentration only on what matters most is how the pros realize victory. Simplify. Simplify. Simplify.
Robin Sharma • The 5 AM Club: Own Your Morning. Elevate Your Life.
The best-odds prescription for a long, good life is a baseline of mainly PNS arousal with mild SNS activation for vitality, combined with occasional SNS spikes for major opportunities or threats.
