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Isso significa que quem tem melhor foco é relativamente imune a turbulências emocionais, tem mais capacidade de se manter calmo durante crises e de se manter no prumo apesar das agitações emocionais da vida.3

Daniel Goleman • Foco (Portuguese Edition)

Emotional Intelligence 2.0

Travis Bradberry • 1 highlight

amazon.com

Emotional competence requires • the capacity to feel our emotions, so that we are aware when we are experiencing stress; • the ability to express our emotions effectively and thereby to assert our needs and to maintain the integrity of our emotional boundaries; • the facility to distinguish between psychological reactions that are pertinent to the ... See more

Daniel Goldman coined the term emotional intelligence which reflects an individual’s potential to master self-awareness, self-management, social awareness, and relationship management.

Ajit Nawalkha • The Book of Coaching: For Extraordinary Coaches

emotional intelligence

Yufa and • 60 cards

The most effective leader is the one who satisfies the psychological needs of his followers.

David Ogilvy • Ogilvy on Advertising

Of the many emerging descriptions of our social brain, for me the simplest and most elegant is the highly regarded Social Baseline Theory of Lane Beckes and James A. Coan, two researchers at the University of Virginia.

Bruce Springsteen • Us: Getting Past You and Me to Build a More Loving Relationship (Goop Press)

For this pattern, the variation occurs mostly in the person’s capacity to reference her own needs and act to get those needs met. Lower functioning people are able to reference only others, while higher functioning ones are also able to reference themselves and act on their own behalf.

Steven Kessler • The 5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity

The key to observing the ripple effects of your emotions is to watch closely how they impact other people immediately, and then use that information as a guide for how your emotions are bound to affect a wider circle long after you unleash the emotion.