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Mario Gabriele • The Prologue | Rishi Mandal on Building the Future 🏃🏽♀️
Data from populationbased case control studies showed that individuals with the lowest daily calorie intakes had the lowest risk of Alzheimer’s disease and Parkinson’s disease.
Alberto Villoldo • Power Up Your Brain
In effect, humans have dragged a body with a long hominid history into an overfed, malnourished, sedentary, sunlight-deficient, sleep-deprived, competitive, inequitable, and socially-isolating environment with dire consequences. Sebastian Junger Tribe: On Homecoming and Belonging
Frank Forencich • The Art is Long: Big Health and the New Warrior Activist
Combination of healthy lifestyle traits may substantially reduce Alzheimer’s disease risk
“Nonsmokers who avoided sun exposure had a life expectancy similar to smokers in the highest sun exposure group, indicating that avoidance of sun exposure is a risk factor for death of a similar magnitude as smoking.”
Heather Heying • A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern Life
On a typical day, the Hadza engage in two hours of moderate to vigorous activity, like running, and several more hours of light activity, like walking.
Kelly McGonigal • The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage
conducted a twenty-year study of middle-aged men who used a sauna regularly and found that the men who sat in the sauna for twenty minutes at least four times a week decreased their risk of sudden cardiac death and experienced a 40 percent reduction in all-cause mortality during the period of the study. The sauna fanatics also had a markedly lower
... See moreDave Asprey • Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
