Sublime
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Trade floppy fins for bum knees, collapsed arches, eroded hips, tight hamstrings, leaky pelvic floors, collapsed ankles, you name it—and consider our load profile. Walking on a treadmill an hour a day creates an entirely different load profile than walking over the ground for an hour. Wearing shoes to walk that hour creates a different load profile
... See moreKaty Bowman • Move Your DNA: Restore Your Health Through Natural Movement
Ivan Illich in his classic work Medical Nemesis. For Illich, modern medicine causes as much suffering as it cures. Most importantly, it disempowers the human animal. When every affliction is treated by some external substance or method, the body is no longer challenged to exercise its native powers of adaptability. And when these powers go unused,
... See moreFrank Forencich • The Art is Long: Big Health and the New Warrior Activist
Everyday Utopia: What 2,000 Years of Wild Experiments Can Teach Us About the Good Life
Kristen R. Ghodsee • 1 highlight
amazon.com
“If you don’t think you were born to run you’re not only denying history. You’re denying who you are.”
Christopher McDougall
Steve Mueller • 60 Inspiring and Motivating Running Quotes | Planet of Success
Hunt, Gather, Parent: What Ancient Cultures Can Teach Us about the Lost Art of Raising Happy, Helpful Little Humans a book by Michaeleen Doucleff
• 7 highlights
bookshop.org
Durant toutes ces années, j’ai fait du jogging presque chaque jour, j’ai couru au moins un marathon chaque année – trente-trois jusqu’à maintenant – et participé à plus de courses de fond à travers le monde que je ne peux compter. Ce type de course me convient bien, personnellement, et de toutes les habitudes que j’ai acquises au long de ma vie, je
... See moreHélène MORITA • Autoportrait de l'auteur en coureur de fond (French Edition)
Nelson Mandela (un talento del cross country en su época universitaria que, incluso estando en prisión, continuó corriendo sin moverse del sitio seis millas al día en su celda)?