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Dr. Stuart Rothenberg and Dr. Nancy Lonsdorf of Maharishi Ayurveda,
Kavitha Chinnaiyan • The Heart of Wellness: Transform Your Habits, Lifestyle, and Health
Gluten Freedom: The Nation's Leading Expert Offers the Essential Guide to a Healthy, Gluten-Free Lifestyle
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What To Drink It’s extremely important to drink a lot of fluids throughout the day, primarily water. Vegetable juices that are freshly prepared in a juicer are the best choice to complement your water intake throughout the day. Fruit juices, made in a blender with no additives, are also good. However, because of their sugar content, fruit juices sh
... See moreOri Hofmekler • The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
Intestinal Cleanser.
Daniel Reid • The Tao Of Health, Sex And Longevity
Vegetables from the onion family, which includes garlic and leeks, contain chemicals that help keep away all sorts of diseases, from diabetes to cancer.
Barbara Oakley PhD • Learning How to Learn: How to Succeed in School Without Spending All Your Time Studying; A Guide for Kids and Teens
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
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The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible (“whole” foods). Eat a variety of vegetables, fruits, raw nuts and seeds, beans and legumes, and whole grains. Avoid heavily processed foods and animal products. Stay away from added salt, oil, and sugar. Aim to get 80 percent of you
... See moreT. Colin Campbell • Whole: Rethinking the Science of Nutrition
Beat Candida Through Diet: A Complete Dietary Programme for Suffers of Candidiasis
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