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Mudras: Yoga in Your Hands

Gertrud Hirschi

Cover of Mudras: Yoga in Your Hands

Running: Cheaper Than Therapy: A Celebration of Running

Chas Newkey-Burden

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The 7 Secrets of Sound Healing Revised Edition

Jonathan Goldman

Cover of The 7 Secrets of Sound Healing Revised Edition

Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life

Cover of Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life

Breath therapy, sometimes combined with other healing practices such as biofeedback or yoga, has been found to alleviate

Donna Farhi • The Breathing Book: Good Health and Vitality Through Essential Breath Work

How to Relax

Thich Nhat Hanh

Cover of How to Relax

Betty

In hell I’ll be in good Company

Body by science

Power of 10

Super slow

Deadline

Su mission

Joseph Campbell

Somatic Descent

Reginald A. Ray

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Mindfulness, Bliss, and Beyond: A Meditator's Handbook

Cover of Mindfulness, Bliss, and Beyond: A Meditator's Handbook