Sublime

HbA1c (usually read as “hemoglobin A1c”): “They say that, basically, you age at the rate you produce insulin. HbA1c will tell me what was the average insulin over the last 3 months. . . . I’ve found over the years that, actually, the amount of magnesium, supplemental magnesium, you consume, is the fastest way to drop that value. So magnesium is pro

consumption of naturally fermented foods is one of the best ways to help eliminate yeast infections, which affect much of the Western population today. Yeast infections are the result of a chronic imbalance of gut flora, and they are usually caused by the continual consumption of sugar, overly processed and junk foods, as well as taking antibiotics

The healing powers of Shilajit in treating the gastrointestinal mucosa were already being described in ancient times by both Aristotle and the Persian physician Avicenna.