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In the 1950s, an American psychoanalytic therapist severed his Freudian roots and turned to the Stoics to form a radically new form of therapy. Rather than plumbing the depths of the content of a problem and exploring how a stumbling block might relate to, say, one’s early psychosexual development, Albert Ellis argued that we should look at whateve
... See moreDerren Brown • Happy: Why More or Less Everything is Absolutely Fine
How To Stubbornly Refuse To Make Yourself Miserable About Anything-yes, Anything!,: Revised And Updated
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Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
Steven C. Hayes • 1 highlight
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Cette phrase a inspiré à Ellis Le Modèle A-B-C (The Albert Ellis A-B-C Model), qui est l’ouvrage de référence des TCC : nous vivons une expérience (A) ; nous l’interprétons (B) ; nous ressentons une réponse émotionnelle en lien avec notre interprétation (C). Ellis, en s’inspirant des stoïciens, a avancé l’idée que nous pouvons influer sur nos émoti
... See moreJules Evans • La philo, c'est la vie ! (Poche) (French Edition)
Robert Greene • The Laws of Human Nature
Your Erroneous Zones: Step-by-Step Advice for Escaping the Trap of Negative Thinking and Taking Control of Your Life
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Adlerian psychology is a form of thought, a philosophy that is diametrically opposed to nihilism. We are not controlled by emotion. In this sense, while it shows that ‘people are not controlled by emotion’, additionally it shows that ‘we are not controlled by the past’.
Fumitake Koga • The Courage To Be Disliked: How to free yourself, change your life and achieve real happiness
David Barlow. He was (and still is) one of the premiere anxiety researchers on the planet.