Sublime
An inspiration engine for ideas
Vegetarian DHA: 1,000 mg daily • Olive oil: 1 tbsp daily • Alpha-lipoic acid: 600 mg daily, 30 minutes before meals • Coconut oil: Virgin, organic; 1 tbsp in morning • Pterostilbene*: 50 mg morning & evening • Sulforaphane*: 30 mg morning & evening • Curcumin*: 200 mg morning & evening • Green tea extract*: 200 mg morning & evening
... See moreAlberto Villoldo • Power Up Your Brain
Optimism is associated with exceptional longevity in 2 epidemiologic ...
pnas.org
I believe the optimal blood level of 25 (OH) vitamin D to be in the range of 50-100 ng/ml (125-250 nmol/L).
Sarfraz Zaidi MD • Power of Vitamin D: A Vitamin D Book That Contains The Most Scientific, Useful And Practical Information About Vitamin D - Hormone D
Notes from Deep Work by Cal Newport:
The key to developing a deep work habit is to move beyond good intentions and add routines and rituals to your working life designed to minimize the amount of your limited willpower necessary to transition into and maintain a state of unbroken concentration.
___LINE... See more
Supreedha
@supreedha
Samarth Bansal
@samarthbansal