Sasha
@sashareushkin
Sasha
Using Simple Tools as a Radical Act of Independence
untappedjournal.com
Using Simple Tools as a Radical Act of Independence
В качестве краткосрочного решения подойдет техника body doubling: психотерапевты заметили, что людям с СДВГ проще выполнять задачи, когда в помещении с ними находится кто-то еще.
Тарья Полякова • Как планировать дела и достигать цели, если у вас не получается - Reminder
How to stop scrollking
Take the pocket notebook.
Make your smartphone less smart.
You need to spend more time on your pocket notebook than on the phone.
Before any interaction with a screen, I write down, in a notebook, what I intend to do. Then, as soon as I’m done doing that thing, I walk away (close the laptop, put the phone down, literally walk away, etc).
J.E. Petersen • The Notebook Rule
It helps me to talk through what I'm doing. That way I don't lose the essence of the action and am more focused on the action. Otherwise, I can get distracted and instead of writing a document, I might find myself browsing my social media feed.
структурированный, но гибкий.
Лера Петросян • Как использовать ежедневники, чтобы связать долгосрочные икраткосрочные цели
"The most important thing about art is to work. Nothing else matters except sitting down every day and trying."
— Steven Pressfield