Sari Broda
@saribroda
Sari Broda
Too many people think the grass is greener somewhere else but grass is green where you water it, remember that.
“The wolrld is not here to make you happy. It’s here to awaken you” - eckhart tolle
Authors should not write from their wounds, they should write from their scars” - Nadia Bolz-Webber
Podcast - Dr. Will Cole
drwillcole.comGratitude Journal Practice
Daily Gratitude Reflection
Write down 3 things you're grateful for each day.
Make sure to choose something different each time to help you stay mindful of new aspects of your life.
Change Up Your Routine
Do something different every day to break your usual patterns.
Examples: If you usually walk a certain way, take a different
“People are always looking for happiness at some future time and in some new thing, or some new set of circumstances, in possession of which they some day expect to find themselves. But the fact is, if happiness is not found now, where we are, and as we are, there is little chance of it ever being found. There is a great deal more happiness around ... See more
Being a good listener and a non judgmental presence is enough.
Inner Child Work & Cognitive Restructuring
1. Understanding Negative Cognitions and Beliefs
Inner Child Work:
Where did this language start? Explore where the negative self-talk or beliefs originated in childhood or early life.
These beliefs often become ingrained as truths in your mind, formed during early experiences.
Self-sustaining part of herse
Exercise 2: Self-Compassion Break
self-compassion.org