Sari Broda
@saribroda
Sari Broda
Too many people think the grass is greener somewhere else but grass is green where you water it, remember that.
Gratitude Journal Practice
Daily Gratitude Reflection
Write down 3 things you're grateful for each day.
Make sure to choose something different each time to help you stay mindful of new aspects of your life.
Change Up Your Routine
Do something different every day to break your usual patterns.
Examples: If you usually walk a certain way, take a different
“People are always looking for happiness at some future time and in some new thing, or some new set of circumstances, in possession of which they some day expect to find themselves. But the fact is, if happiness is not found now, where we are, and as we are, there is little chance of it ever being found. There is a great deal more happiness around ... See more
Exercise 2: Self-Compassion Break
self-compassion.org
6 Journaling Prompts to Conquer Your Inner Critic – Writing Through Life
Amber Lea Starfirewritingthroughlife.com
Involving a systemic, integrative approach, the four-session couple evaluation uses clinical interviews and empirical data within an Integrative Problem-Centered Metaframeworks model to conceptualize couples' problems.
Link4 session model
Being a good listener and a non judgmental presence is enough.
“you can't solve problems at the level in which the problems were created.“ - einstein
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
amazon.com