Robert Gonsalves
@robertgonsalves
Robert Gonsalves
“Becoming is better than being.”
Carol S. Dweck • Mindset: The New Psychology of Success
Love her research and thinking
In China: The 100-Year Storm on the Horizon and How the Five Big Forces Are Playing Out
Ray Daliolinkedin.com
People who live long, healthy lives have these 9 things in common—'I call them the Power Nine,' longevity researcher says
People who live long, healthy lives have these 9 things in common—'I call them the Power Nine,' longevity researcher says
Longevity
My guide provides information on continuous glucose monitors (CGMs), including how they work, how to interpret the data, and a 2-week testing plan for individuals without diabetes.
LinkHow my client lowered his Resting Heart Rate:
He dropped a lot of weight, especially from his belly area.
He was doing 3 days of zone 2 cardio.
He was lifting weights
He was eating a diet comprised of single ingredient nutrient dense foods
He eliminated his alcohol intake
He dropped a lot of weight, especially from his belly area.
He was doing 3 days of zone 2 cardio.
He was lifting weights
He was eating a diet comprised of single ingredient nutrient dense foods
He eliminated his alcohol intake
“Hope is tough. It’s tougher to be uncertain than certain. It’s tougher to take chances than to be safe. And so hope is often seen as weakness, because it’s vulnerable, but it takes strength to enter into that vulnerability of being open to the possibilities.”
Your Personal Strategy
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