Robert Gonsalves

You can talk all you want about having a clear purpose and strategy for your life, but ultimately this means nothing if you are not investing the resources you have in a way that is consistent with your strategy. In the end, a strategy is nothing but good intentions unless it's effectively implemented.

People who live long, healthy lives have these 9 things in common—'I call them the Power Nine,' longevity researcher says

How my client lowered his Resting Heart Rate:

He dropped a lot of weight, especially from his belly area.

He was doing 3 days of zone 2 cardio.

He was lifting weights

He was eating a diet comprised of single ingredient nutrient dense foods

He eliminated his alcohol intake

My ChatGPT Prompt for Smart Brevity

Copy/paste the below prompt into ChatGPT:

I will provide you with a headline or topic I want you to write about. You will provide me with three sections. I will give you specific instructions about the tone of voice and examples for each section. Do you understand?

ChatGPT will respond by saying that it understands.... See more