Rachel Ribeiro Horta

Changing the answer is evolution, Changing the question is revolution.

—Jorge Wagensberg

Nadi Shodhana, also known as ‘alternate nostril breathing’, has been part of yoga practice for thousands of years. It allows you to manipulate airflow in the nostrils to elicit calm, awareness, and a gently altered state of consciousness.

Research has shown that inhaling through the right nostril activates the nervous system, mildly raising the hea

T H E T H R E E C A U S E S O F D Y S F U N C T I O N A L B R E A T H I N G According to world-renowned respiratory expert, Patrick McKeown, dysfunctional breathing is driven by three major factors: posture and movement; mental state; and chemical imbalances. (The Power of your Breath)