Les Sherry
@les
Les Sherry
Doing nothing is better than being busy doing nothing.
Pitirim Sorokin & D. S. Gove
Intended outcome: Deepen capacity to cultivate greater groundedness in my body.
Dedicate 10 minutes every day for the next 4 weeks to
Sit quietly with your eyes shut, breath from your belly, count to 4 per inhale and count to 6 on your exhale.
When your mind wanders and you forget that you are meditating, (it happens to all of us) gently r
Map is not the Territory
Territory is not a Touch down
Touch down is not the journey
Journey is not the Route
Route is not Behaviour
‘When you buy something cheap and bad, the best you’re going to feel about it is when you buy it. When you buy something expensive and good, the worst you’re going to feel about it is when you buy it.’
Satyajit Rout • #113 - The funny ways we think about money
The sound of the rain needs no translation.
Alan Watts
“Boundary lines, of any type, are never found in the real world itself, but only in the imagination of the mapmakers.”
Ken Wilber
Too many people think the grass is greener somewhere else but grass is green where you water it, remember that.
At some point in life the world's beauty becomes enough. You don’t need to photograph, paint or even remember it. It is enough. - Toni Morrison
Intended outcome: Deepen capacity to engage support during times of uncertainty.
Make a list of people at work who can be part of your network of support. Use the questions that follow to prompt your thinking. Keep your eyes open for new people to include.
What concerns/breakdowns do I currently have that someone can support me in?
What concerns