Les Sherry

Intended outcome: Deepen capacity to engage support during times of uncertainty.

1. Make a list of people at work who can be part of your network of support. Use the questions that follow to prompt your thinking.  Keep your eyes open for new people to include.

   1. What concerns/breakdowns do I currently have that someone can support me in?

   2. What concerns

Intended outcome: Deepen capacity to cultivate greater groundedness in my body.

1. Dedicate 10 minutes every day for the next 4 weeks to 

   1. Sit quietly with your eyes shut, breath from your belly, count to 4 per inhale and count to 6 on your exhale. 

   2. When your mind wanders and you forget that you are meditating, (it happens to all of us) gently r

Intended outcome: Deepen capacity to accept what is with clarity and equanimity

1. Please stop three times each day (at noon, end of workday, and just before bed) and ask yourself the following questions. Please take brief notes so that you can begin to notice patterns.

During this period of time:

1. How present were you?  How could you tell?

2. When were

Doing nothing is better than being busy doing nothing.

Pitirim Sorokin & D. S. Gove

The sound of the rain needs no translation.

Alan Watts

“Boundary lines, of any type, are never found in the real world itself, but only in the imagination of the mapmakers.”

Ken Wilber

• Map is not the Territory

• Territory is not a Touch down

• Touch down is not the journey

• Journey is not the Route

• Route is not Behaviour

At some point in life the world's beauty becomes enough. You don’t need to photograph, paint or even remember it. It is enough. - Toni Morrison