Jen
@jmd35
Jen
I don’t think back on those days too often, but with Matthew Perry’s death, the memories have coiled around me because of how honest he was about his own addiction. I want to tell you something about addiction: No matter who it is or what substance that person is hooked on, loneliness is at its root. For whatever reason — and I have no theory as to... See more
Opinion | Matthew Perry and the Loneliness of Addiction
Nobody tells this to people who are beginners, I wish someone told me. All of us who do creative work, we get into it because we have good taste. But there is this gap. For the first couple years you make stuff, it’s just not that good. It’s trying to be good, it has potential, but it’s not. But your taste, the thing that got you into the game, is
... See moreBut, meditation is not about feeling a certain way. It’s about feeling the way you feel.
Jon Kabat-Zinn • Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Anxiety is not a sign of sickness, a weakness of the mind, or an error for which we should always seek a medical solution. It is mostly a hugely reasonable and sensitive response to the genuine strangeness, terror, uncertainty, and riskiness of existence
Alain de Botton • The School of Life: An Emotional Education: An Emotional Education
Nobody wakes up feeling great and ready to get after it every day. The work is accepting your feelings and taking them along for the ride. It requires equal parts grace and grit, self-discipline and self-compassion.
Keep showing up.
Resilience requires a kind of elasticity, an ability to stretch and reach but then to return, to spring back into a former shape—or perhaps to shapeshift into something new if the circumstances require it. Resilience is stretchy where optimization is brittle; resilience invites change where optimization demands continuity. But whether we’re talking
... See more