Irene Forti
@homemeanscasa
Coaching Psychology Professional
HomeMeansCasa Founder
Irene Forti
homemeanscasa.com
“Studies show that happiness is a function of reality minus expectations. In other words, the key to being happy isn’t to always want and strive for more. Instead, happiness is found in the present moment, in creating a meaningful life and being fully engaged in it, right here and right now.”
Brad Stulberg • The Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your Soul
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
Brené Brown • 2 highlights
amazon.com
Perfectionism holds us back from showing up and trying, or really doing the important work of our lives. This happens because when we are afraid of failing, or feeling vulnerable, or not being as good as we want others to think we are, we end up avoiding the work that is required to actually become that good.
Brianna Wiest • The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
SHOP - Arturo Stories
arturostories.it
Due to the limitation of concepts, deeper understanding comes from holding multiple perspectives simultaneously, recognizing their utility and their limitations, and also being willing to let all of them go. It’s about developing a fluid way of seeing that can shift between unity and multiplicity, between being and non-being, dwelling on neither.