Ethan Anderson
@ethan
Ethan Anderson
Be dangerous, its careful out there
Want to lose weight?
Identity: Become the type of person who moves more every day.
Small win: Buy a pedometer. Walk 50 steps when you get home from work. Tomorrow, walk 100 steps. The day after that, 150 steps. If you do this 5 days per week and add 50 steps each day, then by the end of the year, you’ll be walking over 10,000 steps per day.
Identity: Become the type of person who moves more every day.
Small win: Buy a pedometer. Walk 50 steps when you get home from work. Tomorrow, walk 100 steps. The day after that, 150 steps. If you do this 5 days per week and add 50 steps each day, then by the end of the year, you’ll be walking over 10,000 steps per day.
James Clear • Identity-Based Habits: How to Actually Stick to Your Goals This Year
Practical example of how to move towards a new identity. You have to prove it to yourself, beginning in small, achievable ways.
jesus follower and
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”
― Albert Einstein
Writing converts your ideas from vague to bad. But that's a step forward, because once you can see the brokenness, you can fix it.