Daniel Santos
@danielsantos
Brazilian lifelong learner. Curiosity waves surfer. I will probably die next to a pile of things I was meaning to read.
Daniel Santos
danielsantos.org
Separate what you can control from what you can’t. It’s a small way to lift some weight off your shoulders. Take 15 minutes to create a list of everything that you’re worried about. Then label each one as a ‘within’ or a ‘beyond’ to see your sources of stress and anxiety laid bare
The 100 Best Bits of Advice From 10 Years of First Round Review
Turn your worries into a checklist
Pick one or two you can commit to solving by end of the day. If you've jotted down some things that can't easily be solved, designate some 'worry time' for the day. This is a cognitive behavioural therapy tec....
... See more
Pick one or two you can commit to solving by end of the day. If you've jotted down some things that can't easily be solved, designate some 'worry time' for the day. This is a cognitive behavioural therapy tec....
... See more
Turn your worries into a checklist
C.S. Lewis on the value of starting where you are:
“You can't go back and change the beginning, but you can start where you are and change the ending.”
“You can't go back and change the beginning, but you can start where you are and change the ending.”
Break up your day
Break your day into small chunks. 3 tea breaks, 2 meal breaks and a wellness walk. Make a list of things you need to get done and what are the truly cursed jobs - do just one of these a day.
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Break your day into small chunks. 3 tea breaks, 2 meal breaks and a wellness walk. Make a list of things you need to get done and what are the truly cursed jobs - do just one of these a day.
... See more
Break up your day
information diet and on reading
Em termos de não-ficção, vale se questionar o porquê de estarmos lendo determinado livro; e saber que perguntas queremos essencialmente ver respondidas ajuda na decisão de continuar (ou não) lendo determinada bibliografia.
