Taking a walk

It’s one of the best things I’ve ever done. Very healthy for your brain, body, and friendships. I highly recommend it for anyone.

12km a day is a good pace. You may think, 12km? That is nothing! But it is very much something. It allows for exploring small towns and villages along the way, for taking breaks as needed, brewing coffee in the home of a farmer who spontaneously invites you in out of the rain, tasting a few varieties of local wine at a pop-up Chinese winery, for le... See more

Very little of the richness of a walk like this can be explicitly planned. You must give yourself up to the walk.

This is the superpower of the Walk and Talk — putting adults into a situation they may not have experienced since they were a kid: new people, unknown environs, continuous socializing, intense conversations. The walls breakdown quickly on a Walk and Talk and by the third or fourth day, you are no longer walking with strangers but seemingly old frie... See more

Planning a walk is hard. Planning a walk for a group is even harder. For months Chris sent research updates. During one reconnaissance trip he got lost and spent the night on the mountain curled up, waiting for dawn. On another he took a spill off his mountain bike while double-checking some of the road walking. His blood was on this path and soon,... See more

During this Thailand walk, our nightly conversation topics were:

• How do you stay motivated?


• What do you escape or resist?


• What does home mean to you?


• Shocking solutions to public problems.


• Tell us about a failure.


• Frameworks to make big decisions.


• What is your health regime?


• How do you use lists?


• What do you believe that your heroes do not

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