Things to avoid to put into my body

Sugar offers a hollow sweetness that one can easily detect through careful, attentive eating. If you slowly chew and taste an oversweetened food, you'll probably find it phony and dishonest. Indeed, refined sugar cheats the body, promising a bonanza of nutrition that is not there.

Sugar is a shoddy counterfeit for the real sweetness of life. Often as children we were given "treats" as rewards, for being in some way "good." The word "dessert," in fact, means something that you deserve. When people try to limit sugar intake through willpower alone, they usually meet with some initial success. Feel

If sugar is a counterfeit for spiritual sweetness, then artificial sweeteners such as saccharin and aspartame are a counterfeit of a counterfeit. They represent a lie to the body, and reinforce an experience of the world in which appearance is bereft of substance.

A 2009 study by Dr. Serge H. Ahmed, Is Sugar as Addictive as Cocaine?, published in the journal Food and Addiction, proved that sugar was eight times as addictive as cocaine. When I first read this, it was hard for me to believe. But this carefully designed study found that when rats were offered intravenous cocaine or sugar (in the form of artific

Ozempic® may cause serious side effects, including:

Possible thyroid tumors, including cancer.