The Best of Andrew Huberman.
- Intelligence/Performance-based feedback is associated with identity labels. Praise involves telling a child (or adult) they’re smart and talented, learn things easily, or are really good at a particular skill. Identity-label feedback actually undermines effort and results in the long run! Most people don't realize this, and intelligence feedback i
How to Improve Learning & Performance by Developing a Growth Mindset
66. Best Of: Lessons from Neuroscientist Andrew Huberman to Help You Hack your Speaking Anxiety
youtube.comDuring goal setting, people often want to overhaul too many habits at once. For example, start a diet, workout, sleep more and start meditating. All starting January 1st. Pursuing too many goals simultaneously often leads to failure of all goals. Instead, set a priority goal by asking: What is the one goal I can give the necessary time and energy t... See more
Toolkit for Setting & Achieving Goals
"There have, for instance, been studies of this type of journaling protocol for people that have been suffering from chronic anxiety and insomnia, and indeed, they experience significant relief."
"Creativity stems from just a small subset of neural structures in the brain that need to be activated in a particular sequence or order."
"The degree to which there's a more coherent narrative placed on the structure of that writing increases with each subsequent bout of writing."
"Kids are open and have no baggage. They don't know how things are supposed to work. They just see what is. This openness allows for purer forms of creativity."
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hubermanlab.com
Dopamine is a molecule in the brain and body that is closely linked to our sense of motivation. It can also enhance our depth of focus and lower our threshold for taking action toward specific goals .