The Best of Andrew Huberman.
66. Best Of: Lessons from Neuroscientist Andrew Huberman to Help You Hack your Speaking Anxiety
youtube.com“One of the key aspects to getting a great night's sleep is to control the temperature of your sleeping environment. In order to fall and stay deeply asleep, your body temperature actually has to drop by about one to three degrees."
"There have, for instance, been studies of this type of journaling protocol for people that have been suffering from chronic anxiety and insomnia, and indeed, they experience significant relief."
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hubermanlab.com
“As we read, we are generating very low levels of motor activity in our throat. That is, we are speaking the words that we are reading at a level below the perception of sound or our own perception of those words. There’s a direct link between species that have song and movement, and our ability to learn and generate complex language.”
Tools to Manage Dopamine and Improve Motivation & Drive
"The degree to which there's a more coherent narrative placed on the structure of that writing increases with each subsequent bout of writing."
sunlight activates specific neurons in the eye called intrinsically photosensitive retinal ganglion cells that indirectly control blood flow and support the ciliary body (which controls the aperture of the eye) to improve eye health. Those mechanisms may explain why getting outside for 2+ hours/day of sunlight can protect from and possibly help rev... See more
Exercises & Nutrition to Support Eye Health
During goal setting, people often want to overhaul too many habits at once. For example, start a diet, workout, sleep more and start meditating. All starting January 1st. Pursuing too many goals simultaneously often leads to failure of all goals. Instead, set a priority goal by asking: What is the one goal I can give the necessary time and energy t... See more