💭Spirituality & Philosophy

As I see it then, the formula runs something like this: a man must choose a path which will let his ABILITIES function at maximum efficiency toward the gratification of his DESIRES. In doing this, he is fulfilling a need (giving himself identity by functioning in a set pattern toward a set goal), he avoids frustrating his potential (choosing a path... See more

Instead, I simply want to posit one idea for your consideration: Enchantment is just the measure of the quality of our attention.1

In other words, what if we experience the world as disenchanted because, in part, enchantment is an effect of a certain kind of attention we bring to bear on the world and we are now generally habituated against this req... See more

If you find yourself a bit “grim about the mouth” like Ishmael, you don’t necessarily need to risk your life chasing an enraged sperm whale around the world. But you don’t have to accommodate your melancholy, either. I can suggest two approaches that you can employ right away to take on your hypos.

The first strategy is to use that narrative device ... See more

Every man is the sum total of his reactions to experience.

People derive a lot more happiness from high-skill activities that require learning than they do from low-skill ones that don’t, yet we typically settle for the latter. In other words, you will probably be much happier reading about philosophy or science than you will if you just scroll social media—so why are you still scrolling? The obvious answe... See more

Cultivating equanimity through maintaining a mind like space is not some form of escapism by way of turning a blind eye to what is happening. Instead, the mind that is like space is simply too vast to be overwhelmed by the pettiness of any contact through the six senses. The vastness of space puts things into a wider context; it thereby helps fores... See more

Better, I believe, to maintain hope amid life’s uncertainties—but to distinguish hope from optimism. Many people use the terms almost interchangeably, but they are different. Optimism involves an element of prediction—as we just saw, expecting a good outcome in a way that may be borderline delusional. Hope involves a belief that even if a disappoin... See more