sleep
The best podcasts to fall asleep to
shortlist.com
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
hubermanlab.comMaster Your Sleep & Be More Alert When Awake
hubermanlab.com
The study found that mindfulness helped the nurses experience fewer negative emotions and less rumination — repetitive negative thinking.
Claire Smith • New Research Reveals How Mindfulness Improves Your Sleep
Optimize & Control Your Brain Chemistry to Improve Health & Performance
hubermanlab.comPROPHETIC
propheticai.co
Two weeks of 20-minute yoga nidra sessions led to a higher percentage of delta-waves in deep sleep and better memory, decision-making, and abstraction