sleep
The Most Common Dream in Every Country
mornings.co.uk
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
hubermanlab.com
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
hubermanlab.comLY Corporation has been digging through the data for Pokémon Sleep, and the overall results show that users have been resting easy and well since the app came out.
rawmeatcowboy • Pokémon Sleep users are getting more sleep finding better sleep methods when compared to non-users
Improving deep sleep may prevent dementia, study finds
medicalxpress.com
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
hubermanlab.com
What a fascinating little paragraph on nightmares, dreams, and the nature of consciousness. I could read 10k words on every sentence.
So interesting to think about nightmares as our consciousness engine running amok without the braking system of sense data.