Mindfulness
dane cads and
Mindfulness
More than taking up time, these high-functioning, high-achieving people have found that mindfulness practice creates time.” One executive shared that it yielded the greatest ROI he’s ever seen.
Jenna Abdou • We lose 50% of our time together from distraction. These neuroscience-backed practices will help you reclaim it
A new study reveals that regardless of task difficulty, people’s minds increasingly wander with time, reaching a 50% distraction rate towards the end of activities. Analyzing over 10,000 participants in 68 studies, the research found no significant difference in distraction levels across various tasks. This phenomenon persists even without external... See more
Neuroscience News • Mind Wandering is Inevitable Over Time - Neuroscience News
A new study, published in Biological Psychiatry, has revealed that mindfulness meditation engages distinct brain mechanisms to reduce pain compared to those of the placebo response.
https://medicalxpress.com/news/2024-09-brain-scans-reveal-mindfulness-meditation.html
Although the shift did not happen that quickly, there is certainly evidence to suggest that the role of mindfulness within psychological treatment is here to stay and will only increase as times goes on.
Lynn Rossy • Mindfulness: More Than Just a New Technique
The reduced degree of caring and tension about outcomes that mindfulness meditation promotes may also help you approach uncertain situations in the spirit of curiosity and exploration, rather than being overwhelmed and consumed by negative possibilities. You can move forward by thinking of uncertainty as a companion by your side, rather than an ene... See more
Arie Kruglanski • How to embrace uncertainty | Psyche Guides
Just because the computations are happening under the hood and they're vast and complex, it doesn't mean they're guaranteed to be correct. Intuition is quite often wrong or makes a decision based on things that you wouldn't feel proud of doing if you had access to it.
the existence of mindfulness as an innate trait is questionable as mindfulness in the traditional Buddhist terms and, in an applied sense, was developed as a practice; a skill to be developed throughout one's lifetime regardless of one's prevailing psychological phenomena
https://www.academia.edu/17785165/Mindfulness_Literature_Review?email_work_car
... See more'Silent walking' is the new workout trend rooted in mindfulness | body ...
Holly Berckelmanbodyandsoul.com.au
We argue that a denatured mindfulness divorced from
its soteriological context reduces it to a self-help technique that is easily misappropriated for reproducing corporate and
institutional power, employee pacification, and maintenance of toxic organizational cultures.
its soteriological context reduces it to a self-help technique that is easily misappropriated for reproducing corporate and
institutional power, employee pacification, and maintenance of toxic organizational cultures.