Meditations
Tactical Mindfulness allows me to pick out attributes that I want to develop in my life—like focus, equanimity, or compassion—and intentionally build my meditation practice around them. This helps me move through my life more effectively and compound progress over time.
Casey Rosengren • Tactical Mindfulness
This practice—of never assuming an experience you have is the whole story—will support you in a life of open possibility and equanimity. When we obsessively focus on these events, they may appear catastrophic. But they’re just a small aspect of a larger life, and the further you zoom back, the smaller each experience becomes. Zoom in and obsess. Zo
... See moreRick Rubin • The Creative Act: A Way of Being
Every work, no matter how trivial it may seem, plays a role in this greater cycle. The world continually unfolds. Nature renews itself. Art evolves.
Rick Rubin • The Creative Act: A Way of Being
“Equanimity boils down to this:
Everything is great and I am ok.
Everything sucks and I am ok.”
– Jerry Colonna
Everything is great and I am ok.
Everything sucks and I am ok.”
– Jerry Colonna
Tina Roth Eisenberg • quotes – Page 9 – swissmiss
The miracle is not to walk on water. The miracle is to walk on the green earth in the present moment, to appreciate the peace and beauty that are available now.
Quote from Thich Nhat Hanh
The Greeks had a word for this: apatheia. It’s the kind of calm equanimity that comes with the absence of irrational or extreme emotions. Not the loss of feeling altogether, just the loss of the harmful, unhelpful kind. Don’t let the negativity in, don’t let those emotions even get started. Just say: No, thank you. I can’t afford to panic.
Ryan Holiday • The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
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