Longevity & Antiaging

.@chrysb and I talk about longevity. Join the conversation: https://t.co/feNpYAeadR... See more

2. Personality predicts lifespan length. The most important traits for living a long life are high conscientiousness, positive emotionality (extraversion), low levels of hostility, and low levels of neuroticism.

this is one of the most important graphs that I saw in 2023 that has led to behavior change. This is in Peter Attia's book Outlive tldr: if you want to be able to climb stairs when you are 75, you need to be in the top 95th percentile of cardiovascular fitness. With this, you… Show more