Ikigai


When you have cultivated mindfulness, life becomes richer, more vivid, more satisfying, and you don’t take everything that happens so personally. Attention plays a more appropriate role within the greater context of a broad and powerful awareness. You’re fully present, happier, and at ease, because you’re not so easily caught up in the stories and
... See moreCuladasa John Yates • The Mind Illuminated - A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science

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