Peak Physical Performance
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Peak Physical Performance
IdeaLabs Product Index - Ray Peat Forum
raypeatforum.comPeople are reporting success with SEA: https://www.reddit.com/r/SaturatedFat/comments/16tj9zh/longer_term_experiences_with_sea/
SEA - Stearoylethanolamide, 300mg, 90 Capsules
SEA recommended by strong sisters.
Bradford Notes
Vit E, K
Cypro idealabs 1 or .5 mgs before bed, only for 7 days with Vit K
Cortinon - progest/DHEA
aspirin, thiamine, glycine, systemic enzymes
chlorine dioxide
Peat Dietary Quick Notes
Progest-E - no dark circles applied topically
3drops = 2x/day for 2 weeks
orange juice, cheese, milk, gelatin broths, liver, seafood, vitK2
bag breathing + small amount of thyroid drops blood pressure.
refined coconut oil not raw
140/90 okay - 50 point difference
ADEK + calcium is for blood pressure
Check B6
avoid calcium citrate i
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