Focus & Attention
Anything and everything related to focus and attention while living in an era characterized by the shortest attention spans
Focus & Attention
It’s widely believed that 90-95% of the thoughts people experience are repeated thoughts from the previous day. And many of those repeated thoughts are unhealthy ones. I believe this repetition occurs when we become unaware of our attention’s whereabouts. When left unchecked, our attention gravitates towards the dark place in our mind where bad tho... See more
Jen Hitze • Attention, Distraction, and Your Responsibility
Thoughts
“Clarity isn’t about knowing what you want to do with your life, it’s about knowing what you want to do this week.
You don’t need to have it all figured out. You just need to know your next step.”
You don’t need to have it all figured out. You just need to know your next step.”
James Clear • 3-2-1: How to be great, the power of cold emails, and the dangers of working late
Clarity
Good writing is meditative writing. It’s a polished and cohesive train of thought, devoid of superfluous babble. If intrusive thoughts make their way into your writing and you neglect to edit them out, your work will suffer. Quality writing does not arise from a stream of consciousness or absent-mindedness. It’s a practice of meditating on a specif... See more
Jen Hitze • Attention, Distraction, and Your Responsibility
Writing is meditative
We’ve all heard the saying about an idle mind, but its true meaning often eludes us. An idle mind is not necessarily indicative of an empty calendar or a lack of to-dos. An idle mind is one that is unaware of its attention’s whereabouts and is incapable of redirecting it
Jen Hitze • Attention, Distraction, and Your Responsibility
Idle mind
Her class was also less about consumption and more about conversation. Before arriving, we were responsible for reading 10 pages and writing a 750-word reflection on them. Class always began with small group conversations, in which we discussed the reading from the night before. By ungrouping and regrouping into different groups, we gained differen... See more
David Perell • Against 3X Speed
If I wake up and touch my phone, I’ve already lost hours. Not because I’m browsing social media for hours, but because the mind has already been agitated, made unquiet, and the context switch back into thoughtfulness can take the whole morning. In other words, the addict part of my brain takes over and contaminates my ability to be contemplative. I... See more
Craig Mod • Offscreen Magazine Interview
Philosophers have been worrying about distraction at least since the time of the ancient Greeks, who saw it less as a matter of external interruptions and more as a question of character—a systematic inner failure to use one’s time on what one claimed to value the most. Their reason for treating distraction so seriously was straightforward, and it’... See more
Four Thousand Weeks: Time Management for Mortals
It’s almost like boredom doesn’t exist, like difficulty doesn’t exist, scarcity doesn’t exist. And a feeling I’ve been having a lot lately is that scarcity is often what creates meaning. When you’re surrounded by infinite possibilities, when you know around the next corner is another video that might be funnier, you’re never going to sit with the t
... See moreChamath on the importance of slow compounding:
“The faster you build it, that is the half life: it will get destroyed in the same amount of time.”
Things tend to come and go, tip to one side and then the other, tide out and back in, grow and then rot, get created and destroyed, at the same speed.