Feeling challenged by life and how to deal with it

The way to get rid of anxiety is to not try to get rid of it. You're basically freaking out about freaking out and trapping yourself in that endless mental cycle. Instead, what you need to do is just be ok with it When you're ok with it, you no longer label it as a threat. When you no longer label it as a threat, you no longer feel the need to esc... See more