exercise
Everyone on the planet must lift weights.
But most have no idea how to start.
After 15 years training here's the Top 8 Exercises to help get you in the best shape of your life:
(Videos of each included)
1. Incline Dumbbell Curls - #1 bicep exercise on the planet
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Matt - V Shape Fitnesstwitter.comDistrict Vision Nagata Speed Blade Sunglasses - Huckberry
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