Cognitive Reprogramming
A long-term project learning practices in using physical micro actions, thoughts and verbal cues to activate desired mental and emotional states on demand.
Cognitive Reprogramming
Navy SEALs have a saying.
You may find it helpful.
When something sucks, they look at each other and say:
" FULL BENEFIT "
It’s an instant mindset shift.
FULL BENEFIT.
LESSON: Adversity is an opportunity
The message is simple.
Every adversity is an oppo... See more
You may find it helpful.
When something sucks, they look at each other and say:
" FULL BENEFIT "
It’s an instant mindset shift.
- Hiking and it starts pouring rain?
- Driving and your car breaks down?
- Working on a project and lost a draft?
FULL BENEFIT.
LESSON: Adversity is an opportunity
The message is simple.
Every adversity is an oppo... See more
Kyle Nitchen • Kyle Nitchen on Substack
FULL BENEFIT
"I was waiting for something extraordinary to happen, but as the years wasted on, nothing ever did unless I caused it.”
—Charles Bukowski
The Best DBT Books & Workbooks in 2024
dbtbites.com
DBT books
As theologian Walter Brueggeman writes on rest and sabbath—it’s a “pause that transforms.” Rest— of people, of land, of resources— is always linked to flourishing, not scarcity. Practiced in times of plenty and proven in times of crisis.
Feed | LinkedIn
I made several rapid passes over the paper in this way, each time getting deeper and deeper. At this stage I wasn't trying to obtain anything like a complete understanding of AlphaGo. Rather, I was trying to build up my background understanding. At all times, if something wasn't easy to understand, I didn't worry about it, I just keep going. But as... See more
Michael Nielsen • Augmenting Long-Term Memory
repeat passes. not stopping to understand just focussed on completing and repeating a pass for better understanding.
The DAPPER framework
Don’t react:
Awareness: Become aware of your emotional state. What are you feeling.
Pause: Take a breath.
Ponder: What options are available for you.
Emotional state: Choose the emotional state that works best for you, serves your to a path to empowerement and growth.
Respond: Decide how you want to Respond.
Values → Priorities → Actions → Outcomes
How can I use words, thoughts and speech to act as a mantra, totem or a reboot mechanism to change my mental/emotional state on command?
Without prejudice toward either philosopher, what we can say with confidence is that you will have a better chance of realizing happiness if you can see yourself as a dynamic agent of your own progress. If you’d like to become more Aristotelian in your self-understanding, here are three steps to get you started.
1. Find the person you want to be.
To ... See more
1. Find the person you want to be.
To ... See more