Breath
So what we see is that self-actualization is a flywheel: you become self-actualized by seeing reality clearly so you can design a life that fits you, and you become better at seeing reality by engaging with it head-on.
Henrik Karlsson • Henrik Karlsson | Substack
"The key to thriving in our high-tech world, they’ve learned, is to spend much less time using technology." (Cal Newport, Digital Minimalism)
Digital Minimalism: A philosophy of technology use in which you focus your online time on a small number of carefully selected and optimized activities that strongly support things you value, and then happily miss out on everything else.
Cal Newport • Digital Minimalism: Choosing a Focused Life in a Noisy World
In an information-rich world, the wealth of information means a dearth of something else: a scarcity of whatever it is that information consumes. What information consumes is rather obvious: it consumes the attention of its recipients. Hence a wealth of information creates a poverty of attention. - Herbert Simon, 1971
“I want everything quiet and simple. For me: walking barefoot, sitting still, reading, listening to stories, and now and then telling some myself. Eating fruit, drinking milk, longing to create, but with patience and many insights.”
— Rainer Maria Rilke, from a letter to Lou Salomé witten c. March 1904
