Anxiety Coffee Procrastination Break

For example, if you’re aware that fear is prominent in you right now, you can remind yourself that the future is likely going to be easier than it currently seems, regardless of how strongly you might feel your impending doom. If you’re aware that anger is prominent, you can remind yourself that when you feel this way you tend to be highly critical... See more

“We must not allow other people’s limited perceptions to define us.” —Virginia Satir

Sounds silly but one of the best tactics I've found for overcoming procrastination is chanting "less think, more do" on repeat under my breath

(2) Self-identity is impermanent, so embrace the changes as they come. Nothing is immune to Death’s eraser, so there is no point in desperately holding onto some illusory version of yourself. Loosening the grip you have on your identity can lessen the fear and anxiety that typically accompany the winds of change.