Albert Chu
@chubert
Albert Chu
Dos stories pro feed. Fica essa reflexão para todos nós.
Ótimo restinho de Domingo e um inicio de semana incrível ❤️
#campinas #campinasdepressiva #aosolhosdecampinas
instagram.comReality exists because our minds exist. Without the mind, there would be no universe.
DOPAMINE & MOTIVATION •
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These days we hear a lot about dopamine and dopamine “hits”. The implication is that dopamine is about pleasure. But it is not. Dopamine is one of the so called catecholamines: dopamine, norepinephrine and epinephrine; these work in parallel to drive motivation, focus and pursuit. (Each does oth... See more
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YOUR BRAIN AS AN ABSTRACTION MACHINE •
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I came across this Kerouac quote today and it grabbed me because it captures some of the most fundamental modern understanding about the way our brains work. What he’s referring to here is that when we shut off our perception of the outside world (by closing our eyes and focusing ... See more
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from BJ Fogg’s book, Tiny Habits, from issue 61:
... See moreChange your behavior with this 3-step plan
“In order to design successful habits and change your behaviors, you should do three things. Stop judging yourself. Take your aspirations and break them down into tiny behaviors. Embrace mistakes as discoveries and use them to move forward.”
Before making