Zazen is a fundamental practice. It is about taking care of this moment with wholeheartedness. Just do it—right now, right here.

Zazen practice and everyday activity are one thing. We call zazen everyday life, and everyday life zazen. But usually we think, “Now zazen is over, and we will go about our everyday activity.” But this is not the right understanding. They are the same thing. We have nowhere to escape. So in activity there should be calmness, and in calmness there s