Zen and the Art of Saving the Planet
Practicing Buddhist meditation is not a way of avoiding society or family life. The correct practice of mindfulness can help us bring peace, joy, and release both to ourselves and to our family and friends as well. Those who practice mindful living will inevitably transform themselves and their way of life. They will live a more simple life and wil
... See moreThich Nhat Hanh • Transformation And Healing: The Sutra on the Four Establishments of Mindfulness (Buddhims)
Mindfulness can change everything by helping you to really be there and enjoy whatever you’re doing.
Thich Nhat Hanh • No Mud, No Lotus: The Art of Transforming Suffering
You are happy, because you know how to treasure the gift of water and how to nourish your own gratitude.
Thich Nhat Hanh • Peace Is Every Breath: A Practice For Our Busy Lives
Even in the commotion of a big city, you can walk with peace, happiness, and an inner smile.